Add a second motion for four or eight more repetitions. Start with the first motion of the combination for four or eight repetitions. Lead the class through six to eight complex combinations. Run the rhythm section of class for 30 minutes. Consider yoga poses, basic calisthenics or slow repetitions of punches, kicks, and stances. Do basic stretches and range-of-motion exercises for all parts of the body you intend to work out.įinish with light exercise for each muscle group. Run a warmup for the first 10 minutes of class.īegin with stretches. If you plan to use a microphone, set that system up as well. The music should be ready to play when you hit the button. If you have time, prepare a mix CD of tunes appropriate for each stage of the workout. Avoid fast, dark music like industrial or some techno. The songs should be high energy and driving, like salsa or dance music.
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